Lower back pain is very common, in fact around as much as 80% of the population will experience this condition. When looking at preventing or minimising lower back pain, we must begin at the joints...

Does your knee click or crack and pop like mine has in the past? The technical term for this is ‘Crepitus’ and this a very common condition or symptom i hear of from clients in my clinic. It relates...

Can Stroke victims improve at home with manual therapy Thankfully, consistent performance of leg exercises or arm exercises as part of a home therapy regimen can help stroke patients boost their...

Seems like only yesterday that I ran, hiked and climbed the local ‘mountain’.And if it wasn’t for that calf injury I would have made it back down a lot faster with my running. Albeit...